Our friends in South Korea know a thing or two about keeping calm in the face of adversity. The last few months have been so difficult for many, not least our children and young people.
Good Neighbours International have created these helpful videos that will teach children breathing exercises. They help to calm a busy mind and give head space when we’re feeling under pressure.
These techniques are reminiscent of Tai Chi, combining deep breathing and relaxation with flowing movements.
Even though these were made for children, it’s even better to do this together as a family – get out in the garden, have fun and you might even entertain the neighbours!
Marc Greene (Chief Executive
Canopi Foundation & Education Saves Lives) with Zarina Douglas-Sori, Chief Executive, Good Neighbours UK
Copyright © 2026 Good Neighbours UK
Good Neighbours UK is a registered charity in England & Wales (No. 1191924) and a company limited by guarantee (No. 12118933)
Address: Priory Street Centre, 17 Priory Street, York, YO1 6ET
Disclaimer | Cookies | Privacy | Whistleblowing | Safeguarding